[ Kelvin, WeeLiang, TengZhou, ME, MrFong, WeeKit, Eugene ] Dragon boat reminds me of them luhs. for all the stuff and crap shit we haven been through =D and all the fun we had together as FRIENDS. Seriously luhs, time pass so fast.
(FYI, they are my npcc squadmates)oh, and weirong also but he not in pic =x
Training was tough as expected, but not as tough as last time lehs, lols maybe abit slask or i more fit liao ??? and today damn alot of running. and i dont like running lor.
cos my stamina sucks and i know that i need to improve on it if i am going to stay inside.
will be going running so any one wants to join?? oh and starting db have 200+ people go. now only 30++ people only. LOL lah~~~
Training Stuff
Ran 2km
do alot of pumping and sit ups, now including deeps le.
DAMN LOT of sprinting and running. kinda like track and field =x
butterfly dunno what (lie on the ground and move your legs up and down)
quite a number of half squads,
oh and jumping jacks
so u can see now that i am half dead liao. but i like the spirit of db luhs. and today the floor was like WET??? then do pumping till the pants started to drip water like tap -.- sit up worst.
after db need to go to toilet to use the hand dryer to dry the clothes lor, damn mahuan.
and i have essential of IT de test today ??? later in the morning. lols cos now 12++ liao =D
and i want to sleep early luhs, i wish that i can sleep till as long as i want before i wake up.
so in conclusion, I NEED A DAMN HOLIDAY!!!
hello,takecare luhs,and stay happy ?
Muahahahahaha @ 12:13 AM